In order to have High Self Esteem...
      1. I need to love and accept my body as it is.
      2. I need to trust that still, small voice inside me.
      3. I need to see positive images of myself in my "mind's eye".
      4. I need to accept and express my feelings, in safe, desirable ways.
      5. My thoughts, decisions, and beliefs need to be positive "self-talk".
It is my choice!

Bette Pinkerton